Mikelle Despain, Author at WOD Relief

2019 CrossFit New Year’s Resolution Guide

by Mikelle Despain | Dec 31, 2018 | Post-Workout Recovery

Is starting CrossFit part of your 2019 New Year’s Resolutions? Making CrossFit part of your weekly routine in 2019 is life changing. Not only can this amazing addition to your workout routine make you stronger and healthier, but it’s also incredible for...

15 Best-Rated Gifts on Amazon for Athletes and CrossFit Lovers 2018

by Mikelle Despain | Dec 5, 2018 | Post-Workout Recovery

Christmas Gift Ideas for CrossFit Lovers and Athletes Are you on the look out for the best gifts of 2018 for the CrossFit lover or athlete in your life? We’ve got you covered! Below are some of the best, most highly-rated CrossFit gifts for 2018 in every...

2 (Easy) Ways to Retain New Athletes at Your Gym

by Mikelle Despain | Jul 18, 2018 | Post-Workout Recovery

Getting new clients through your doors is important for growth, but retaining them long-term is where your revenues are truly made. A year-long membership is likely worth between $1,200 – $2,400 of revenue to you each year. How can you make sure new athletes...

When to use WOD Relief Muscle & Joint Rub

by Mikelle Despain | Jun 29, 2018 | Post-Workout Recovery

When to Use WOD Relief Muscle Rub 9 Times to Use WOD Relief Muscle Rub to Maximize Impact WOD Relief Muscle & Joint Rub was originally designed to help take the pain out of post-workout soreness, but once the owners started working on the final product they...

“How Weightlifting & Fitness Saved My Life”

by Mikelle Despain | Feb 27, 2018 | About WOD Relief

Michael Hancock: “How Weightlifting & Fitness Saved My Life” To Michael Hancock, co-owner of WOD Relief Muscle & Joint Rub, staying active wasn’t just a fitness goal; it saved his life. When Michael Hancock first got sick the doctors had only theories,...