Mikelle Despain, Author at WOD Relief

8 Things You Should Know Before the 2019 Festivus Games

by Mikelle Despain | Apr 12, 2019 | Festivus

The Festivus Games is a day-long competition hosted at boxes all over the world. This day-long CrossFit competition includes 4 WODs (workouts of the day) that are completed at a participating box. All athletes compete in the first 3 WODs, which are listed on the...

9 Ways to CRUSH at the CrossFit Open 2019

by Mikelle Despain | Feb 25, 2019 | CrossFit

It’s that time of year again! The CrossFIt Open is an all-inclusive CrossFit competition for athletes to compete against each other, their friends, or themselves. This 5-workout, 5-week competition tests how well-rounded you’ve become as an athlete. Use it to compare...

2019 CrossFit New Year’s Resolution Guide

by Mikelle Despain | Dec 31, 2018 | Post-Workout Recovery

Is starting CrossFit part of your 2019 New Year’s Resolutions? Making CrossFit part of your weekly routine in 2019 is life changing. Not only can this amazing addition to your workout routine make you stronger and healthier, but it’s also incredible for...

15 Best-Rated Gifts on Amazon for Athletes and CrossFit Lovers 2018

by Mikelle Despain | Dec 5, 2018 | Post-Workout Recovery

Christmas Gift Ideas for CrossFit Lovers and Athletes Are you on the look out for the best gifts of 2018 for the CrossFit lover or athlete in your life? We’ve got you covered! Below are some of the best, most highly-rated CrossFit gifts for 2018 in every...

2 (Easy) Ways to Retain New Athletes at Your Gym

by Mikelle Despain | Jul 18, 2018 | Post-Workout Recovery

Getting new clients through your doors is important for growth, but retaining them long-term is where your revenues are truly made. A year-long membership is likely worth between $1,200 – $2,400 of revenue to you each year. How can you make sure new athletes...