by Mikelle Despain | Apr 12, 2019 | Festivus
The Festivus Games is a day-long competition hosted at boxes all over the world. This day-long CrossFit competition includes 4 WODs (workouts of the day) that are completed at a participating box. All athletes compete in the first 3 WODs, which are listed on the...
by Mikelle Despain | Feb 25, 2019 | CrossFit
It’s that time of year again! The CrossFIt Open is an all-inclusive CrossFit competition for athletes to compete against each other, their friends, or themselves. This 5-workout, 5-week competition tests how well-rounded you’ve become as an athlete. Use it to compare...
by Mikelle Despain | Dec 31, 2018 | Post-Workout Recovery
Is starting CrossFit part of your 2019 New Year’s Resolutions? Making CrossFit part of your weekly routine in 2019 is life changing. Not only can this amazing addition to your workout routine make you stronger and healthier, but it’s also incredible for...
by Mikelle Despain | Dec 5, 2018 | Post-Workout Recovery
Christmas Gift Ideas for CrossFit Lovers and Athletes Are you on the look out for the best gifts of 2018 for the CrossFit lover or athlete in your life? We’ve got you covered! Below are some of the best, most highly-rated CrossFit gifts for 2018 in every...
by Mikelle Despain | Jul 18, 2018 | Post-Workout Recovery
Getting new clients through your doors is important for growth, but retaining them long-term is where your revenues are truly made. A year-long membership is likely worth between $1,200 – $2,400 of revenue to you each year. How can you make sure new athletes...