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2019 CrossFit New Year’s Resolution Guide

by Mikelle Despain | Dec 31, 2018 | Post-Workout Recovery

Is starting CrossFit part of your 2019 New Year’s Resolutions? Making CrossFit part of your weekly routine in 2019 is life changing. Not only can this amazing addition to your workout routine make you stronger and healthier, but it’s also incredible for...
15 Best-Rated Gifts on Amazon for Athletes and CrossFit Lovers 2018

15 Best-Rated Gifts on Amazon for Athletes and CrossFit Lovers 2018

by Mikelle Despain | Dec 5, 2018 | Post-Workout Recovery

Christmas Gift Ideas for CrossFit Lovers and Athletes   Are you on the look out for the best gifts of 2018 for the CrossFit lover or athlete in your life? We’ve got you covered! Below are some of the best, most highly-rated CrossFit gifts for 2018 in every...
2 (Easy) Ways to Retain New Athletes at Your Gym

2 (Easy) Ways to Retain New Athletes at Your Gym

by Mikelle Despain | Jul 18, 2018 | Post-Workout Recovery

Getting new clients through your doors is important for growth, but retaining them long-term is where your revenues are truly made. A year-long membership is likely worth between $1,200 – $2,400 of revenue to you each year. How can you make sure new athletes...
When to use WOD Relief Muscle & Joint Rub

When to use WOD Relief Muscle & Joint Rub

by Mikelle Despain | Jun 29, 2018 | Post-Workout Recovery

When to Use WOD Relief Muscle Rub 9 Times to Use WOD Relief Muscle Rub to Maximize Impact WOD Relief Muscle & Joint Rub was originally designed to help take the pain out of post-workout soreness, but once the owners started working on the final product they...
“How Weightlifting & Fitness Saved My Life”

“How Weightlifting & Fitness Saved My Life”

by Mikelle Despain | Feb 27, 2018 | About WOD Relief

Michael Hancock: “How Weightlifting & Fitness Saved My Life” To Michael Hancock, co-owner of WOD Relief Muscle & Joint Rub, staying active wasn’t just a fitness goal; it saved his life. When Michael Hancock first got sick the doctors had only theories,...
Why You Get Sore After HIIT Fitness (and Why We Love It Anyway)

Why You Get Sore After HIIT Fitness (and Why We Love It Anyway)

by Mikelle Despain | Aug 21, 2017 | Post-Workout Recovery

One of the first things people usually hear about high-intesnsity interval training—and certainly one of the first things they remember after their first experience in a box—is that you get sore. No, not just sore. SORE! Although most people get sore after a workout...
5 Ways to Manage Soreness After CrossFit

5 Ways to Manage Soreness After CrossFit

by Mikelle Despain | Aug 21, 2017 | Post-Workout Recovery

CrossFit is notorious for being the exercise that leaves you sore after a workout. It intentionally challenges different muscle groups. Each workout is high-intensity, and each WOD (workout of the day) is different from the last. As CrossFit athletes, we can probably...
What Essential Oils are in WOD Relief Muscle Rub?

What Essential Oils are in WOD Relief Muscle Rub?

by Mikelle Despain | Aug 15, 2017 | About WOD Relief

Regardless of the sport, most athletes want to accelerate and maximize their post-workout recovery so they can get back on the floor—or track, mat, field, any other workout arena—more quickly. As HIIT athletes, we are accustomed to being sore—and being sore a lot. We...
6 Myths about Sore Muscles After a Workout

6 Myths about Sore Muscles After a Workout

by Mikelle Despain | Aug 14, 2017 | Post-Workout Recovery

When I was an athlete in high school, I used to love the burn after a hard workout. I knew that it was a necessary outcome of the workouts I was doing. I also knew it signified that some part of me had been pushing harder (or different) than it had been pushed before...
Ultimate Crossfit Christmas Stocking Stuffer List – 18 Stocking Stuffer Ideas for Men and Women

Ultimate Crossfit Christmas Stocking Stuffer List – 18 Stocking Stuffer Ideas for Men and Women

by Mikelle Despain | Nov 7, 2016 | About WOD Relief

Ultimate Gift Guide for CrossFit & Fitness Lovers 18 Athletic Gift Ideas for Men and Women Christmas is just around the corner which means it’s time to stock up on gifts for your loved one’s! If you’re like us and have a CrossFit or fitness lover on your holiday...

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