by Mikelle Despain | Jul 18, 2018 | Post-Workout Recovery
Getting new clients through your doors is important for growth, but retaining them long-term is where your revenues are truly made. A year-long membership is likely worth between $1,200 – $2,400 of revenue to you each year. How can you make sure new athletes...
by Mikelle Despain | Jun 29, 2018 | Post-Workout Recovery
When to Use WOD Relief Muscle Rub 9 Times to Use WOD Relief Muscle Rub to Maximize Impact WOD Relief Muscle & Joint Rub was originally designed to help take the pain out of post-workout soreness, but once the owners started working on the final product they...
by Mikelle Despain | Feb 27, 2018 | About WOD Relief
Michael Hancock: “How Weightlifting & Fitness Saved My Life” To Michael Hancock, co-owner of WOD Relief Muscle & Joint Rub, staying active wasn’t just a fitness goal; it saved his life. When Michael Hancock first got sick the doctors had only theories,...
by Mikelle Despain | Aug 21, 2017 | Post-Workout Recovery
One of the first things people usually hear about high-intesnsity interval training—and certainly one of the first things they remember after their first experience in a box—is that you get sore. No, not just sore. SORE! Although most people get sore after a workout...
by Mikelle Despain | Aug 21, 2017 | Post-Workout Recovery
High-intensity interval training is notorious for being the exercise that leaves you sore after a workout. It intentionally challenges different muscle groups. Each workout is high-intensity, and each WOD (workout of the day) is different from the last. As HIIT...
by Mikelle Despain | Aug 15, 2017 | About WOD Relief
Regardless of the sport, most athletes want to accelerate and maximize their post-workout recovery so they can get back on the floor—or track, mat, field, any other workout arena—more quickly. As HIIT athletes, we are accustomed to being sore—and being sore a lot. We...
by Mikelle Despain | Aug 14, 2017 | Post-Workout Recovery
When I was an athlete in high school, I used to love the burn after a hard workout. I knew that it was a necessary outcome of the workouts I was doing. I also knew it signified that some part of me had been pushing harder (or different) than it had been pushed before...
by Mikelle Despain | Nov 7, 2016 | About WOD Relief
Ultimate Athlete Christmas Stocking Stuffer List 18 Athletic Stocking Stuffer Ideas for Men and Women Christmas is just around the corner which means it’s time to stock up on stocking stuffers for your loved one’s holiday sock. If you’re like us and have an athlete on...
