by Mikelle Despain | Apr 12, 2019 | Festivus
The Festivus Games is a day-long competition hosted at boxes all over the world. This day-long CrossFit competition includes 4 WODs (workouts of the day) that are completed at a participating box. All athletes compete in the first 3 WODs, which are listed on the...
by Mikelle Despain | Feb 25, 2019 | CrossFit
It’s that time of year again! The CrossFIt Open is an all-inclusive CrossFit competition for athletes to compete against each other, their friends, or themselves. This 5-workout, 5-week competition tests how well-rounded you’ve become as an athlete. Use it to compare...
by Mikelle Despain | Dec 31, 2018 | Post-Workout Recovery
Is starting CrossFit part of your 2019 New Year’s Resolutions? Making CrossFit part of your weekly routine in 2019 is life changing. Not only can this amazing addition to your workout routine make you stronger and healthier, but it’s also incredible for...
by Mikelle Despain | Dec 5, 2018 | Post-Workout Recovery
Christmas Gift Ideas for CrossFit Lovers and Athletes Are you on the look out for the best gifts of 2018 for the CrossFit lover or athlete in your life? We’ve got you covered! Below are some of the best, most highly-rated CrossFit gifts for 2018 in every...
by Mikelle Despain | Jul 18, 2018 | Post-Workout Recovery
Getting new clients through your doors is important for growth, but retaining them long-term is where your revenues are truly made. A year-long membership is likely worth between $1,200 – $2,400 of revenue to you each year. How can you make sure new athletes...
by Mikelle Despain | Jun 29, 2018 | Post-Workout Recovery
When to Use WOD Relief Muscle Rub 9 Times to Use WOD Relief Muscle Rub to Maximize Impact WOD Relief Muscle & Joint Rub was originally designed to help take the pain out of post-workout soreness, but once the owners started working on the final product they...
by Mikelle Despain | Feb 27, 2018 | About WOD Relief
Michael Hancock: “How Weightlifting & Fitness Saved My Life” To Michael Hancock, co-owner of WOD Relief Muscle & Joint Rub, staying active wasn’t just a fitness goal; it saved his life. When Michael Hancock first got sick the doctors had only theories,...
by Mikelle Despain | Aug 21, 2017 | Post-Workout Recovery
One of the first things people usually hear about high-intesnsity interval training—and certainly one of the first things they remember after their first experience in a box—is that you get sore. No, not just sore. SORE! Although most people get sore after a workout...
by Mikelle Despain | Aug 21, 2017 | Post-Workout Recovery
CrossFit is notorious for being the exercise that leaves you sore after a workout. It intentionally challenges different muscle groups. Each workout is high-intensity, and each WOD (workout of the day) is different from the last. As CrossFit athletes, we can probably...
by Mikelle Despain | Aug 15, 2017 | About WOD Relief
Regardless of the sport, most athletes want to accelerate and maximize their post-workout recovery so they can get back on the floor—or track, mat, field, any other workout arena—more quickly. As HIIT athletes, we are accustomed to being sore—and being sore a lot. We...
WOD Relief Muscle Rub
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