by Mikelle Despain | Aug 14, 2017 | Post-Workout Recovery
When I was an athlete in high school, I used to love the burn after a hard workout. I knew that it was a necessary outcome of the workouts I was doing. I also knew it signified that some part of me had been pushing harder (or different) than it had been pushed before...
by Mikelle Despain | Nov 7, 2016 | About WOD Relief
Ultimate Gift Guide for CrossFit & Fitness Lovers 18 Athletic Gift Ideas for Men and Women Christmas is just around the corner which means it’s time to stock up on gifts for your loved one’s! If you’re like us and have a CrossFit or fitness lover on your holiday...