Post-Workout Recovery Archives

15 Best-Rated Gifts on Amazon for Athletes and CrossFit Lovers 2018

by Mikelle Despain | Dec 5, 2018 | Post-Workout Recovery

Christmas Gift Ideas for CrossFit Lovers and Athletes Are you on the look out for the best gifts of 2018 for the CrossFit lover or athlete in your life? We’ve got you covered! Below are some of the best, most highly-rated CrossFit gifts for 2018 in every price...

2 (Easy) Ways to Retain New Athletes at Your Gym

by Mikelle Despain | Jul 18, 2018 | Post-Workout Recovery

Getting new clients through your doors is important for growth, but retaining them long-term is where your revenues are truly made. A year-long membership is likely worth between $1,200 – $2,400 of revenue to you each year. How can you make sure new athletes...

When to use WOD Relief Muscle & Joint Rub

by Mikelle Despain | Jun 29, 2018 | Post-Workout Recovery

When to Use WOD Relief Muscle Rub 9 Times to Use WOD Relief Muscle Rub to Maximize Impact WOD Relief Muscle & Joint Rub was originally designed to help take the pain out of post-workout soreness, but once the owners started working on the final product they...

Why You Get Sore After HIIT Fitness (and Why We Love It Anyway)

by Mikelle Despain | Aug 21, 2017 | Post-Workout Recovery

One of the first things people usually hear about high-intesnsity interval training—and certainly one of the first things they remember after their first experience in a box—is that you get sore. No, not just sore. SORE! Although most people get sore after a workout...

5 Ways to Manage Soreness After High-Intensity Interval Training (HIIT)

by Mikelle Despain | Aug 21, 2017 | Post-Workout Recovery

High-intensity interval training is notorious for being the exercise that leaves you sore after a workout. It intentionally challenges different muscle groups. Each workout is high-intensity, and each WOD (workout of the day) is different from the last. As HIIT...

6 Myths about Sore Muscles After a Workout

by Mikelle Despain | Aug 14, 2017 | Post-Workout Recovery

When I was an athlete in high school, I used to love the burn after a hard workout. I knew that it was a necessary outcome of the workouts I was doing. I also knew it signified that some part of me had been pushing harder (or different) than it had been pushed before...